Anxiety is the fat of the mind. Meditation is the gym.

Giovanni Dienstmann

Similar quotes

There is no grief like the grief that does not speak.

Henry Wadsworth Longfellow

Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.

Swami Sivananda

Make sure you fill your mind with happy thoughts for every moment it tries to bring you to the sad ones.

Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let's raise awareness. Let's let everybody know it's ok to have a mental illness and addiction problem.

Never be afraid to suffer, it's just a tool that some people aren't willing to use. It's that very tool that strengthens weak people.

Emotions, moods, impulses, ebb and flow with the tide of my life. Tidal waves, at times, in a bipolar mind.

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