Emotions, moods, impulses, ebb and flow with the tide of my life. Tidal waves, at times, in a bipolar mind.

Helen G

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I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely.

Georg Christoph Lichtenberg

What mental health needs is more sunlight, more candor, and more unashamed conversation.

It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.

When people don't express themselves, they die one piece at a time.

Laurie Halse Anderson

I don't know a perfect person. I only know flawed people who are still worth loving.

Don't be the reason someone feels insecure. Be the reason someone feels seen, heard and supported.

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