Make sure you fill your mind with happy thoughts for every moment it tries to bring you to the sad ones.

Hiral

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Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.

Judith Lewis Herman

With time the pain eases, the body recovers and the brain figures out new ways to go on.

Although people with autism look like other people physically, we are in fact very different. We are more like travelers from the distant, distant past. And if, by our being here, we could help the people of the world remember what truly matters for the Earth, that might give us quiet pleasure.

Naoki Higashida

We need never be hopeless because we can never be irreparably broken.

Mental health is not a destination, but a process. It's about how you drive, not where you're going.

Don't let your mind bully your body into believing it must carry the burden of its worries.

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