Mental health is not a destination, but a process. It's about how you drive, not where you're going.

Noam Shpancer

Similar quotes

When I began to hear voices, I thought of the voices as from something of that source (aliens)... Well, you see, it's really my subconscious talking. It was really that, and I, of course, know that now.

Going to the gym is great for your body, but it's also great for your mind.

Stress is a confused state. It believes that everything is an emergency.

Natalie Goldberg

When you're feeling lost, take heart. It's just your brain gathering the information it needs to make good decisions.

Years before doctors informed me of my high-functioning autism and the disconnect it causes between person and language, I had to figure out the world as best I could. I was a misfit. The world was made up of words. But I thought and felt and sometimes dreamed in a private language of numbers.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

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