Going to the gym is great for your body, but it's also great for your mind.

Rory McIlroy

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Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

Behavior is communication. Change the environment and behaviors will change.

Peace of mind is that mental condition in which you have accepted the worst.

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.

It's okay to not be okay, but never give up on yourself.

Lonely people tend, rather, to be lonely because they decline to bear the psychic costs of being around other humans. They are allergic to people. People affect them too strongly.

David Foster Wallace

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