Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Paula Abdul

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Every human being is the author of his own health or disease.

Running is alone time that lets my brain unspool the tangles that build up over days.

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes.

Cheri K. Erdman

If access to health care is considered a human right, who is considered human enough to have that right?

Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

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