We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.

Dr Mark Hyman

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Happiness lies, first of all, in health.

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Exercise is the key not only to physical health but to peace of mind.

Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

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