We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.

Dr Mark Hyman

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Happiness consists of getting enough sleep. Just that, nothing more.

Robert A. Heinlein

Money doesn't mean anything to me. I've made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important.

Physical training does more for you internally than externally.

If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Francesca Annis

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