Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

James Clear

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To change bad habits, we must study the habits of successful role models.

Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.

Do not be scared to say "I love you" to yourself. Stand in front of the mirror and look at yourself and say to yourself as loudly as you can "I love you. I respect you for what you have faced in life. And I love you for what you have become.

There's a tremendous need to implode the myths of mental illness, to put a face on it, to show people that a diagnosis does not have to lead to a painful and oblique life… We who struggle with these disorders can lead full, happy, productive lives, if we have the right resources.

When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.

Life is at its best when everything has fallen out of place, and you decide that you're going to fight to get them right, not when everything is going your way and everyone is praising you.

Thisuri Wanniarachchi

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