Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

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Physical training does more for you internally than externally.

If you're capable of sending a legible text message between sets, you probably aren't working hard enough.

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

I breathe in strength and breathe out weakness, is my mantra during marathons - it calms me down and helps me focus.

Pretending is draining, especially when you do it for 8 to 10 hours a day.

Work eight hours and sleep eight hours and make sure that they are not the same hours.

T. Boone Pickens

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