Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

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How to unlock creativity: slow down, study another field, get into nature, get out of office, music, sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about circadian rhythm, paint.

Courage is like a muscle. We strengthen it by use.

I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count.

Compassion is a muscle that gets stronger with use.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

Wilhelm von Humboldt

I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I'm glad I stuck with it.

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