Courage is like a muscle. We strengthen it by use.

Ruth Gordon

Similar quotes

I have never encountered an executive who remains effective while tackling more than two tasks at a time.

Peter F. Drucker

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Put fire into your workout any you burn off worry and frustration.

Suzanne Yoculan

It took me 20 years of hard training to get the physique I have today. What you need is what I had - belief in yourself!

You cannot train alone and expect to run a fast time. There is a formula: 100% of me is nothing compared to 1% of the whole team. And that's teamwork. That's what I value.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

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