You cannot train alone and expect to run a fast time. There is a formula: 100% of me is nothing compared to 1% of the whole team. And that's teamwork. That's what I value.

Eliud Kipchoge

Similar quotes

Reading is to the mind what exercise is to the body.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

Compassion is a muscle that gets stronger with use.

It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

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