Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

Michael Greger

Sugar is the most addictive drug in the world. Limiting it and totally eliminating it will make your mind clear, give you more energy, and increase stamina. You'll have the drive to create a better life instead of making excuses for your shortcomings.

Ralph Napolitano

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Jack LaLanne

The best activities for your health are pumping and humping.

Arnold Schwarzenegger

Beyond friendships adding to the list of improving life success and happiness, experts also assert that supportive relationships improve our odds of survival by fifty percent.

Shasta Nelson

Exercise is the key not only to physical health but to peace of mind.

Nelson Mandela