Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake.

Martin Luther King Jr.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

Deepak Chopra

Saying no doesn't make you a bad person. Saying no doesn't make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you.

Mel Robbins

Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.

Jean M. Twenge

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Zig Ziglar

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

Andrew Bernstein