Saying no doesn't make you a bad person. Saying no doesn't make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you.

Mel Robbins

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We are our own potters; for our habits make us, and we make our habits.

Frederick Langbridge

Be careful how you are talking to yourself because you are listening.

We hold ourselves back in ways both big and small, by lacking self-confidence, by not raising our hands, and by pulling back when we should be leaning in.

Sheryl Sandberg

Strictly speaking, when someone does not like us, it is not our problem but theirs. This becomes a problem only if we let it bother us.

Don't allow your wounds to turn you into a person you are not.

When you know your name, you should hang on to it, for unless it is noted down and remembered, it will die when you do.

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