We hold ourselves back in ways both big and small, by lacking self-confidence, by not raising our hands, and by pulling back when we should be leaning in.

Sheryl Sandberg

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The fears we don't face becomes our limits.

More was never the answer. The answer, it turned out, was always less.

All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

If you can sit with your pain, listen to your pain and respect your pain, in time you will move through your pain.

Bryant H. McGill

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