I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons.

Ryan Reynolds

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A bodybuilder is a sculptor who carries with him his own material.

Physical training does more for you internally than externally.

By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.

Don't look at Monday morning just as the day that you must go back to work, be thankful that you have a job to go to, so you can provide for yourself and just be thankful that you got to wake up.

Jameson Ferguson

I am building a fire, and every day I train, I add more fuel.

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

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