Physical training does more for you internally than externally.

Ed Latimore

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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

I've found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.

Scrolling is the new smoking.

Joshua Fields Millburn

I am confident that nobody will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself.

Man needs difficulties; they are necessary for health.

The obsession with running is really an obsession with the potential for more and more life.

George Sheeshan

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