My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

Phyllis Diller

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Because of your difficult experience, you will become stronger, wiser and more compassionate toward those having a hard time.

Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.

Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life.

Bertrand Russell

May my heart be kind. May my mind be fierce. May my spirit be brave.

It ain't what they call you, it's what you answer to.

The first and most important thing an individual can do is to become an individual again, decontrol himself, train himself as to what is going on and win back as much independent ground for himself as possible.

William S. Burroughs

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