Stress is a confused state. It believes that everything is an emergency.

Natalie Goldberg

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The longer we dwell on our misfortunes, the greater is their power to harm us.

Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.

Vironika Tugaleva

Mental health sufferers are not crazy. They have special insight. You better recognize that setting aside your interest people to stay asleep and show empathy towards God's imperfect creations, otherwise the world has no meaning to exist.

Build up your health. Do not dwell in silence upon your sorrows.

Swami Vivekananda

The ability to be in the present moment is a major component of mental wellness.

PTSD nightmares aren't always exact replays of the event. Sometimes they replay the emotions you felt during the event, such as fear, helplessness, and sadness.

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