Stress is basically a disconnection from the earth, a forgetting of the breath.

Natalie Goldberg

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Don't get too deep, it leads to over thinking, and over thinking leads to problems that doesn't even exist in the first place.

It is only in sorrow bad weather masters us; in joy we face the storm and defy it.

The biggest cost of the attempt to thrive, is the worry. You even worry about the worrying.

One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

Bertrand Russell

El estrés es un estado de confusión. Cree que todo es una emergencia.

Natalie Goldberg

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

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