It is only in sorrow bad weather masters us; in joy we face the storm and defy it.

Amelia Burr

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You become what you give your attention toโ€ฆIf you yourself don't choose what thoughts and images you expose yourself to, someone else will.

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So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone.

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Your addiction to thinking will come back to haunt you.

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Compassion is a muscle that gets stronger with use.

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Many of us refuse to let go, and we spend our lives fighting battles we will not win.

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If we examine our thoughts, we shall find them always occupied with the past and the future.

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