It is only in sorrow bad weather masters us; in joy we face the storm and defy it.

Amelia Burr

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When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk

Addiction begins with the hope that something "out there" can instantly fill up the emptiness inside.

Behavior is communication. Change the environment and behaviors will change.

If you talk to God, you are praying. If God talks to you, you have schizophrenia.

Mental illness lives all around us every day. I've seen it in other family members, I've seen it in friends, and I've dealt with it myself with my own postpartum depression.

Not all forms of abuse leave bruises.

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