If you talk to God, you are praying. If God talks to you, you have schizophrenia.

Thomas Szasz

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There is no timestamp on trauma. There isn't a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.

She had the perpetual sense, as she watched the taxi cabs, of being out, out, far out to sea and alone; she always had the feeling that it was very, very dangerous to live even one day.

How unhappy is he who cannot forgive himself.

Publilius Syrus

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.

Judith Lewis Herman

Because I teach and write about depression and bipolar illness, I am often asked what the most important factor is in treating bipolar disorder. My answer is competence. Empathy is important, but competence is essential.

Kay Redfield Jamison

When you're feeling anxious, remember that you're still you. You are not your anxiety.

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