Because I teach and write about depression and bipolar illness, I am often asked what the most important factor is in treating bipolar disorder. My answer is competence. Empathy is important, but competence is essential.

Kay Redfield Jamison

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I don't know a perfect person. I only know flawed people who are still worth loving.

Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me.

Susan Polis Schutz

If I can't feel, if I can't move, if I can't think, and I can't care, then what conceivable point is there in living?

Kay Redfield Jamison

Never make a decision when you are stressed, depressed, or being caressed.

Feeling your feelings will not lead to depression.

I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.

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