El estrés es un estado de confusión. Cree que todo es una emergencia.

Natalie Goldberg

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I think one of the biggest things that sleep does is help with emotional stress.

Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion.

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After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.

Let our advance worrying become advance thinking and planning.

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People work out, they stress their body, and their body gets stronger from stress.

Nassim Nicholas Taleb

Every day brings a choice: to practice stress or to practice peace.

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