I think one of the biggest things that sleep does is help with emotional stress.

Joe Zeller

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I don't recommend my routine, but I do recommend evaluating your routine and developing one that supports the things you love the most.

George Foreman III

In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

Love is not as important as good health. You cannot be in love if you're not healthy. You can't appreciate it.

Healthy citizens are the greatest asset any country can have.

Winston Churchill

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

Violent anger makes me physically ill.

Langston Hughes

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