In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

Fred Rogers

Similar quotes

Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.

Karen Salmansohn

If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good.

Sometimes the most productive thing you can do is relax.

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

One of the best ways to reduce stress is to accept the things that you cannot control.

;