A lot of the best work I've ever done started out as something completely different because I gave myself permission to have space around my time and expectations.

Merlin Mann

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The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

No man is hurt but by himself.

Everything that irritates us about others can lead us to an understanding of ourselves.

We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.

Expressing anger is a form of public littering.

You can't move forward if you're still hanging on.

Sue Fitzmaurice

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