Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Greg Glassman

Strength of mind is exercise, not rest.

Alexander Pope

Courage is like a muscle. We strengthen it with use.

Ruth Gordon

Physical training does more for you internally than externally.

Ed Latimore

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Dean Karnazes

To get back my youth, I would do anything in the world, except take exercise, get up early, or be respectable.

Oscar Wilde