Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Greg Glassman

Similar quotes

When I set out my workout clothes the night before, I usually go. When I don't, I usually don't. It's amazing how much of a difference mentally that one step makes for me the next day.

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.

Idowu Koyenikan

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.

Charles M. Schulz

In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.

I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons.

;