Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Greg Glassman

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Exercise is the key not only to physical health but to peace of mind.

Be thankful for problems. If they were less difficult, someone with less ability might have your job.

Mental will is a muscle that needs exercise, just like muscles of the body.

In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

The guy who inspired me to hit the gym was my dad. He never pushed me to go. I just saw him go every morning & that was enough.

There is no exercise better for the heart than reaching down and lifting people up.

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