I don't run to add days to my life, I run to add life to my days.

Ronald Rook

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It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

A bodybuilder is a sculptor who carries with him his own material.

Exercise is great for your mental health!

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

Felicity Luckey

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

Jonathan Lipnicki

To improve at something, consistently put yourself in an uncomfortable place. Start a startup, train for a marathon, or commit to writing every day. Get comfortable with being uncomfortable.

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