The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

Ann Wigmore

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Sleep is such a luxury.

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

The best activities for your health are pumping and humping.

Arnold Schwarzenegger

Reading is to the mind what exercise is to the body.

Run often. Run long. But never outrun your joy of running.

Julie Isphording

As I see it, every day you do one of two things: build health or produce disease in yourself.

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