Physical fitness can neither be achieved by wishful thinking nor outright purchase.

Joseph Pilates

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When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Be studious in your profession, and you will be learned. Be industrious and frugal, and you will be rich. Be sober and temperate, and you will be healthy. Be in general virtuous, and you will be happy.

Benjamin Franklin

Being in shape is one of the greatest gifts you'll ever give your children.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Well-being is enough wealth.

Lailah Gifty Akita

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

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