We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Adelle Davis

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Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

Good well-being promotes good productivity.

Lailah Gifty Akita

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.

Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.

Happiness consists of getting enough sleep. Just that, nothing more.

Robert A. Heinlein

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.

Sydney J. Harris

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