The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food.
Osho
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Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
Eckhart Tolle
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness.
Eckhart Tolle
There is only one meditation - the rigorous refusal to harbor thoughts.
Nisargadatta Maharaj
To be calm is the highest achievement of the self.
Zen Proverb
Silence is a source of great strength.
Lao Tzu
Just let go - and fall like a little waterfall.
Bob Ross
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