Health is the thing that makes you feel that now is the best time of year.

Franklin P. Adams

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Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

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Happiness is the highest form of health.

I believe that the greatest gift you can give your family and the world is a healthy you.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Processed foods not only extend the shelf life, but they extend the waistline as well.

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