Some old-fashioned things like fresh air and sunshine are hard to beat.

Laura Ingalls Wilder

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Happiness lies, first of all, in health.

George William Curtis

Compassion is a muscle that gets stronger with use.

Saying no doesn't make you a bad person. Saying no doesn't make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you.

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

Ralph Waldo Emerson

Man needs difficulties; they are necessary for health.

A child's mental health is just as important as their physical health and deserves the same quality of support.

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