Some old-fashioned things like fresh air and sunshine are hard to beat.

Laura Ingalls Wilder

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The wish for healing has always been half of health.

Exercise should be regarded as a tribute to the heart.

Reading is to the mind what exercise is to the body.

Accept who you are. Unless you're a serial killer.

Ellen DeGeneres

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.

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