Being in shape is one of the greatest gifts you'll ever give your children.

Dan Go

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Food can be both enjoyable and nourishing.

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I like going to the gym every day because I'm in physiotherapy every day.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.

Why not try to relax your troubled mind by taking a walk in the park, or going on a weekend hiking trip with family or friends and enjoy the view? It can surely do wonders for a tired mind and soul.

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

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