Physical training does more for you internally than externally.

Ed Latimore

The hardest step to fitness is the first. Take it now!

Heather Montgomery

One of the disadvantages of wine is that it makes a man mistake words for thoughts.

Samuel Johnson

Those who think they have no time for healthy eating, will sooner or later have to find time for illness.

Edward Stanley

Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake.

Martin Luther King Jr.

Sugar is the most addictive drug in the world. Limiting it and totally eliminating it will make your mind clear, give you more energy, and increase stamina. You'll have the drive to create a better life instead of making excuses for your shortcomings.

Ralph Napolitano