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Workout Quotes

After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.

Remember that in order to be productive you also have to focus on relaxation.

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.

Calvin Coolidge

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

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