🧠

Mental Health Quotes

I think, often, when you are in just a lot of pain, it comes out as anger.

Happiness is not being pained in body or troubled in mind.

Thomas Jefferson

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Brittany Burgunder

Sometimes labeling is only useful, like with OCD. Once you're labeled, you can be treated. On other occasions, labeling leads to tyranny, like with childhood bipolar disorder in the U.S.

Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.

;