Happiness is not being pained in body or troubled in mind.

Thomas Jefferson

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You may have bipolar disorder, but it does not have you. It cannot have you because I have claimed you and I don't share.

There are two kinds of worries - those you can do something about and those you can't. Don't spend any time on the latter.

Don't drift into self-pity because it doesn't solve any problems. Generally speaking, envy, resentment, revenge and self-pity are disastrous modes of thoughts.

Be very very very gentle with yourself. The world is very very very hard on you.

Srividya Srinivasan

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

The initial journey towards sobriety is a delicate balance between insight into one's desire for escape and abstinence from one's addiction.

Debra L. Kaplan

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