The initial journey towards sobriety is a delicate balance between insight into one's desire for escape and abstinence from one's addiction.

Debra L. Kaplan

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Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

The body always fails first, not the mind. The trick is to make the mind work for you, not against you.

Arnold Schwarzenegger

Let go of the fears, worries, and doubts. If you have to write them down on a piece of paper and burn them, do it. Have a funeral for your fears, worries, and doubts. Let them rest in peace so that you can live, work, and play in peace.

David DeNotaris

A child's mental health is just as important as their physical health and deserves the same quality of support.

To think too much is a disease.

Fyodor Dostoyevsky

One of the keys to happiness is a bad memory.

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