Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.

Steven Seagal

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Little minds are tamed and subdued by misfortune; but great minds rise above it.

Washington Irving

English is my 2nd language. Autism is my first.

Make sure you fill your mind with happy thoughts for every moment it tries to bring you to the sad ones.

If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard.

No matter how much suffering you went through, you never wanted to let go of those memories.

Haruki Murakami

Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key.

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