Letting go. Everyone talks about it like it's the easiest thing. Unfurl your fingers one by one until your hand is open. But my hand has been clenched into a fist for three years now; it's frozen shut.

Gayle Forman

When under the strain of bipolar's strongest symptoms, we certainly can make selfish decisions, but that doesn't make us selfish people. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper.

Lyss Trayers

Addiction begins with the hope that something "out there" can instantly fill up the emptiness inside.

Jean Kilbourne

Shyness is inherently painful; introversion is not.

Susan Cain

I always felt that my greatest asset was not my physical ability, it was my mental ability.

Bruce Jenner

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.

Mahatma Gandhi