If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard.

Eric Millegan

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When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk

Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

Get it done now. The anxiety of continually thinking about a task you're not doing, and beating yourself up over it, is often more difficult (and time-consuming) than actually doing it.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

This runaway thinking is just a recipe for anxiety, which is always causing me to try and live forward into the next, into the next, into the next. It's keeping me moving, moving, moving, and not happy, and not peaceful, and not present.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

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