I think, often, when you are in just a lot of pain, it comes out as anger.

Nell Hudson

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Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

Addiction is just a way of trying to get at something else. Something bigger. Call it transcendence if you want, but it's like a rat in a maze. We all want the same thing. We all have this hole. The thing you want offers relief, but it's a trap.

What is addiction really? It's a sign, a signal, a symptom of distress. It's a language that tells about a plight that must be understood.

I have never been remotely ashamed of having been depressed. Never. What's there to be ashamed of? I went through a really tough time and I am quite proud that I got out of that.

If you absolutely can't stay positive, don't go negative, just cruise neutral for a while until you can get back up.

Terri Guillemets

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

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