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Mental Health Quotes

Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Andrew Bernstein

Our fatigue is often caused not by work, but by worry, frustration and resentment.

Kindness begins with the understanding that we all struggle.

Charles Glassman

Unfortunately, the clock is ticking, the hours are going by. The past increases, the future recedes. Possibilities decreasing, regrets mounting.

Haruki Murakami

La audacia presupone calma y paz mental.

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