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Mental Health Quotes

We often have very little empathy for our own thoughts and feelings and frequently try to suppress them by dismissing them as weaknesses.

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

That's the thing about pain, it demands to be felt.

If you ignore a deep wound, it gets infected. Same is true of psychological wounds. You have to treat a wound to heal it.

If you absolutely can't stay positive, don't go negative, just cruise neutral for a while until you can get back up.

Terri Guillemets

Negative thoughts are the nails that build a prison of failure.

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