Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Tom Rath

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La ansiedad no vacía el mañana de tus penas, sino que vacía el hoy de tu fuerza.

Charles Spurgeon

You can't do anything as long as you are afraid of what might happen. No matter what the problem is, we must muster up the courage to face it.

The life of inner peace, being harmonious and without stress, is the easiest type of existence.

Norman Vincent Peale

Laughter helps bring balance to a stressful situation.

Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die.

Douglas MacArthur

Trying to be a perfectionist brings increased stress and hinders performance.

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