Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die.
Douglas MacArthur
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Cada día supone una elección: practicar el estrés o practicar la paz.
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Compassion is a muscle that gets stronger with use.
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Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.
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Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.
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