Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

Similar quotes

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Thich Nhat Hanh

Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.

Tu mente tranquila es el arma definitiva contra tus retos. Así que relájate.

Bryant H. McGill

The quieter you become, the more you can hear.

Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don't rent them out to tomorrow.

Not seeking, not expecting, she is present, and can welcome all things.

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