Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

Similar quotes

Dile a tu pensamiento ansioso que te preocuparás cuando eso suceda.

Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.

Karen Salmansohn

Nothing diminishes anxiety faster than action.

Walter Anderson

More often than not, the thing we fear is less than half the size of the fear it creates.

Craig D. Lounsbrough

La tranquilidad es una elección. También lo es la ansiedad. El mundo entero que nos rodea puede estar en confusión. Pero si queremos estar en paz por dentro, podemos.

The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, afraid.

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